To stretch or not to stretch

  • Billionairemike328

    Member
    January 16, 2024 at 11:05 AM
    620 Points

    Not enough..

  • Eunice

    Organizer
    January 16, 2024 at 1:01 PM
    491 Points

    Stretching regularly lessens the risk of injury.

  • Jade

    Member
    January 16, 2024 at 3:43 PM
    1218 Points

    I like stretching. Is there a such thing as too much?

  • Jordan

    Member
    January 16, 2024 at 9:33 PM
    833 Points

    Now thinking about it, I always stretch before and after any workout I do, an after workout alternative would be yoga.

    Now as far as how often … 😶 not enough, possibly 10 times a month

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